At What Age Can Stairs Become Difficult?

Understanding Stair Navigation Beyond Ageing

Contrary to popular belief, mobility issues with stairs aren’t exclusive to the elderly. Many individuals start facing these challenges from around 60 years of age. It’s vital to acknowledge this early on and adopt strategies to maintain muscle strength for easier movement in multi-storey settings.

How Ageing Affects Mobility

Ageing naturally brings a decline in strength, often exacerbated by conditions like arthritis and Parkinson’s disease. Recognising and addressing these challenges is essential for implementing effective support measures to enhance mobility and safety.

Stair Climbing for the Elderly: Beneficial or Risky?

Climbing stairs can be advantageous for some elderly individuals, aiding in leg muscle strengthening and maintaining independence. However, it’s crucial to assess personal capabilities, as stairs can pose significant risks. A regular and cautious approach is advised for safe stair use.

Boosting Leg Strength at Any Age

An active lifestyle is key for maintaining leg strength and overall health, regardless of age. Engaging in low-impact cardio exercises like swimming and cycling, alongside aerobic activities, can improve cardiovascular health and leg muscle strength.

Long-Term Mobility Solutions

When navigating stairs becomes a major challenge, exploring long-term solutions becomes necessary. Moving to a bungalow is one option, though often complex in execution. Alternatively, installing a stairlift presents a practical and cost-effective solution, allowing you to stay safely in your familiar home environment.

Leg Health Maintenance Tips

• Healthy Eating: A balanced diet, coupled with regular exercise, supports overall well-being and leg strength.
• Skin Care: Consistent moisturising reduces the risk of varicose veins, impacting leg strength and circulation.
• Elevating Legs: Regularly elevating the legs, or using stools for support, can improve circulation and alleviate discomfort.

Explore Personalised Solutions with EMS Lifts

Interested in more information about stairlifts and tailored mobility solutions? You’re welcome to visit the EMS Lifts showroom or arrange a home visit. Our team is committed to providing you with the necessary information and support to enhance your mobility and life quality.